HAPPY BELLY YOGA

 

' YOU SMILE, AND THE WORLD CHANGES. '

                                                                                                                                                                                                                                                          BUDDHA


the happy belly journey

  • FROM ME TO WE – FINDING BALANCE ON YOUR JOURNEY TO MOTHERHOOD
  • ENJOY TRADITIONAL INDIAN YOGA WITH YOUR BABY
  • TAKE TIME AWAY FROM THE CHANGES AND COMMOTION TO FOCUS ON JUST YOUR BABY AND YOU
  • LEARN TO PERCEIVE YOUR BODY AS A TEMPLE, AS A PLACE OF UNITY AND SHELTER FOR YOU AND YOUR CHILD

WHO CAN JOIN A happy belly class?

  • EVERY PREGNANT WOMEN FROM THE 13TH WEEK OF PREGNANCY ON UNTIL BIRTH
  • PLEASE GET YOUR DOCTOR‘S APPROVAL PRIOR TO YOUR FIRST CLASS
  • OPEN TO ALL LEVELS
  • ADAPTED FOR BOTH ADVANCED PRACTITIONERS AS WELL AS BEGINNERS
  • THE CLASS WILL BE BASED ON A HOLISTIC APPROACH, IN LINE WITH TRADITIONAL INDIAN YOGA
  • COMPOSED OF MANTRAS, MEDITATION, BREATH WORK AND ASANAS, ALL ADAPTED TO MEET YOUR NEEDS DURING PREGNANCY

 

GO FOR IT – TREAT YOUR BODY AND MIND.
YOU DESERVE IT NOW MORE THAN EVER!

 

PHYSICAL BENEFITS OF PreNATAL YOGA

EXPERIENCE A HAPPY & HEALTHY PREGNANCY

PREVENT AND REDUCE POSSIBLE PHYSICAL UNWELLNESS SUCH AS:

  • BACK PAIN
  • CARPAL TUNNEL SYNDROM
  • WATER RETENTION AND SWELLING OF FEET OR HANDS
  • MUSCLE TENSION
  • SLEEPING PROBLEMS
  • HEARTBURN
  • MORNING SICKNESS
  • LOWERING OF PELVIC FLOOR
  • LOWERING OF FEET ARCHES

 

 

6 REASONS WHY prenatal YOGA SUPPORTS YOU IN YOUR PREGNANCY

  1. SUPPORTS YOUR CHANGING BODY
  2. TONES IMPORTANT MUSCLE GROUPS
  3. PREPARES FOR LABOUR AND DELIVERY
  4. PROMOTES THE CONNECTION WITH YOUR BABY
  5. PROVIDES RELIEF FROM COMMON PREGNANCY COMPLAINTS
  6. GIVES YOU A HEALTHIER PREGNANCY

 

 

EMOTIONAL BENEFITS OF PreNATAL YOGA

REDUCE AND PREVENT POSSIBLE MENTAL UNWELLNESS CAUSED BY

  • HORMONAL IMBALANCE
  • PHYSICAL AILMENTS
  • CHANGES IN INTERPERSONAL RELATIONSHIPS
  • ADAPTING TO A NEW LIFE SITUTATION

HAPPY BELLY YOGA WILL HELP YOU TO ENJOY A WELL BALANCED PREGNANCY BY:

  • DEEP MENTAL & PHYSICAL RELAXATION
  • SPACE AND TIME TO BE ONE WITH YOUR BABY, GRANTING HER/HIM YOUR FULL AWARENESS
  • FEELING OF SAFETY AND UNITY FOR YOU AND YOUR BABY
  • KEEPING OR REGAINING MENTAL AND PHYSICAL STRENGTH
  • FEEL WELL PREPARED AND POSITIVE ABOUT GIVING BIRTH

 


ACCEPTING NEW STUDENTS

 

WE ARE CURRENTLY ACCEPTING NEW STUDENTS FOR PRIVATE CLASSES.

FEEL FREE TO CONTACT US WITH THE FORM  AND WE WILL GET BACK TO YOU ASAP!

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DO YOU WANT TO KNOW
ABOUT MY JOURNEY AND
HOW YOGA CHANGED MY LIFE?
READ MORE!

WHO ARE MY GURUS, MY TEACHERS?
WHAT HAVE I LEARNED FROM THEM?
THIS IS WHAT I CAN
PASS ON TO YOU!

GET TO KNOW YOUR 7 MAIN POWER CENTERS
AND LET ME HELP YOU RE-BALANCE THEM.
GAIN INSIGHTS, INTEGRATION AND RELIEF
FROM CHAKRA THERAPY!