MUM'S COMEBACK

 

' THE MORE YOU GIVE OF YOURSELF TO LIFE, THE MORE LIFE NOURISHES YOU. '

                                                                                                                                                                                                                                                          ANAIS NIN


WHAT IS MOMS COMEBACK ALL ABOUT?

  • THIS IS YOUR COMEBACK!
  • AFTER YOUR JOURNEY FROM "ME“  TO  "WE“
    – NOW THIS IS THE TIME TO FIND A WAY BACK TO YOU!


FOCUS ON THE PELVIC FLOOR

  • THIS COURSE STARTS WITH A STRONG FOCUS ON YOUR PELVIC FLOOR
  • ONCE WE HAVE LOCATED IT, WE WILL REBUILD ITS STRENGTH
  • THIS IS THE FIRST STEP TO A HEALTHY AND FULL RECOVERY FROM GIVING BIRTH

 

GETTING YOUR CORE STRENGTH BACK

  • AFTER WE GET YOUR PELVIC FLOOR BACK IN SHAPE, WE WORK ON GETTING YOUR CORE STRENGTH BACK
  • HAVING A STRONG CORE, A STEADY CENTER, WILL PREPARE YOU FOR ALL AN ACTIVE LIFE WITH YOUR BABY

 

 

TIME FOR YOURSELF

  • MOST IMPORTANTLY, THIS COURSE WILL BE A WEEKLY REFUGE, PROVIDING TIME AND ATHMOSPHERE TO RELAX, ENJOY, BE WITH YOURSELF & CARE FOR YOURSELF
  • IT WILL HELP YOU TO REGAIN CONFIDENCE PHYSICALLY AND MENTALLY
  • GIVE YOURSELF THIS PRACTICE TO RECHARGE, RESTORE BALANCE, & HAVE MORE ENERGY FOR YOUR BABY & FAMILY

WHO CAN JOIN A MOMS COMEBACK COURSE?

  • ANY WOMEN WHO HAS EVER GIVEN BIRTH, NO MATTER THE AGE OF THE CHILD
  • NO EARLIER THAN 12 WEEKS POST-BIRTH
  • PLEASE GET YOUR DOCTOR‘S APPROVAL PRIOR TO YOUR FIRST CLASS


GO FOR IT – TREAT YOUR BODY AND MIND.
YOU DESERVE IT NOW MORE THAN EVER!

 

7 REASONS TO START YOUR POSTNATAL YOGA

  1. RESTORES HORMONAL BALANCE
  2.  EASES PRESSURE ON THE NERVOUS SYSTEM
  3. HELPS BUILD UP STRENGTH IN THE SPINE
  4. MINIMIZES THE EFFECTS OF HOLDING AND FEEDING A BABY
  5. PROVIDES REST AND INSTANT RELAXATION
  6. HELPS REDUCE ANXIETY AND DEPRESSION
  7. RESTORES THE BODY TOWARDS FULL CORE STRENGTH

 



PHYSICAL BENEFITS OF POSTNATAL YOGA

  • PROMOTES GENERAL HEALTH
  • COMPLETE EXERCISE FOR THE WHOLE BODY
  • MOVEMENT PROMOTES STAMINA AND STRENGTH
  • REALIGNMENT OF THE SPINE
  • TONING DEEP ABDOMINAL MUSCLES TO ‘CLOSE' THE DIASTASIS RECTI
  • KNITS BACK TOGETHER SEPARATED ABDOMINAL MUSCLES
  • RELIEVES STIFFNESS IN THE SHOULDERS
  • STRENGTHENS PELVIC FLOOR MUSCLES
  • BUILDS ABDOMINAL AND BACK MUSCLES FOR CORE STRENGTH
  • EXPANDS BREATHING
  • PROMOTES RELAXATION
  • IMPROVES BLOOD FLOW
  • DETOXIFICATION AND MOVEMENT OF FLUIDS
  • PROMOTES HORMONAL BALANCE
  • STIMULATE CELL GROWTH AND REPAIR

 

EMOTIONAL BENEFITS OF POSTNATAL YOGA

  • RECLAIMING YOUR BODY
  • NURTURING YOURSELF
  • RENEWING ENERGY
  • QUIETENING THE MIND
  • RELAXATION AND DEEP REST
  • RELIEVES AND AVOIDS POSTNATAL DEPRESSION
  • CONNECTS BREATHING WITH EMOTIONS
  • AIDS BONDING BETWEEN MOTHER AND BABY
  • PROMOTES POSITIVITY
  • INTERACTION WITH OTHER MOMS
  • BUILDING TRUST AND UNDERSTANDING
  • PROVIDING SUPPORT
  • CREATING SECURITY FOR THE BABY
  • HEALING EMOTIONALLY AFTER A DIFFICULT PREGNANCY OR BIRTH

 


ACCEPTING NEW STUDENTS

 

WE ARE CURRENTLY ACCEPTING NEW STUDENTS FOR PRIVATE CLASSES.

FEEL FREE TO CONTACT US WITH THE FORM  AND WE WILL GET BACK TO YOU ASAP!

DROP us A LINE...

Please enter the code:

Note: Please fill out the fields marked with an asterisk.



HAVE A LOOK AT
MY TEACHER TRAININGS
AND  CERTIFICATIONS
FOR PRE & POSTNATAL YOGA!

BIG CHANGES IN LIFE CAN

KNOCK YOUR ENERGY OUT OF BALANCE.
LET ME HELP YOU
FIND INNER HARMONY AND
SUPPORT YOUR HEALING PROCESS!

 THERE IS A GIRL
BEHIND TIGERSHAKTI YOGA.
ARE YOU CURIOUS TO MEET HER
AND GET TO KNOW HOW IT ALL BEGAN?