DEEP HATHA

 

' LETTING GO IS THE HARDEST ASANA. '

                                                                                                          

                                                                                                         YOGA QUOTE




WHAT THIS CLASS IS ABOUT?

  • THE POWER LIES DEEP WITHIN YOU!

  • IN THIS CLASS WE FACE THE SHALLOWNESS OF MODERN TIMES BY DIVING DEEP INTO THE ASANAS AND HOLDING THE POSTURE FOR AN EXTENDED TIME, WE EXPAND WHAT SEEMS POSSIBLE

  • CULTIVATE A DEEPER COMMITMENT TO YOUR PRACTICE, DEVELOP INCREASED AWARENESS AND PATIENCE WHILE CHALLENGING YOUR ENDURANCE AND FLEXIBILITY

  • IN THIS NEW CHALLENGE, YOU YOURSELF ARE YOUR STRONGEST OPONENT!

BENEFITS OF DEEP HATHA YOGA

  • THROUGH INTENSIVE STRETCHING OF MUSCLES, LIGAMENTS AND TENDONS WE EXPAND THE OVERALL FELXIBILITY OF OUR BODY
  • THROUGH LONG HOLDS AND INTERMITTENT FLOW SEQUENCES WE BUILD INCREASED STRENGTH

  • THIS FORM OF ENDURANCE AND STRENGTH BOOSTS THE TOTAL POTENTIAL OF BODY AND MIND

  • DEEP HATHA HELPS TO PREVENT INJURIES AND IMBALANCES OF THE BODY
  • BREATH WORK AND MANTRAS WILL HELP REBALANCE YOUR MIND
  • THE PRECISION OF EXECUTION WILL TRAIN YOUR AWARENESS

  • DEEP HATHA – DIVE DEEP INTO YOGA!

NEW GROUP CLASSES IN PROGRESS…

  • I AM A REGISTERED E-RYT 200H YOGA TEACHER WITH YOGA ALLIANCE, HAVING TOUGHT MORE THAN 1,000 HOURS FOR OVER 2 YEARS

  • RECENTLY MOVED TO THE US/ BAY AREA
  • I AM CURRENTLY ESTABLISHING MY NEW CLASSES

  • I WOULD LOVE TO SEE YOU AND START OUR TRAINING

  • AS SOON AS MY YOGA CLASSES AT STUDIOS ARE SET UP, I WILL POST THEM HERE

  • SEND ME AN EMAIL FOR UPDATES! PRIVATE LESSONS AVAILABLE!

 

 


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ACCEPTING NEW STUDENTS

 

WE ARE CURRENTLY ACCEPTING NEW STUDENTS FOR PRIVATE CLASSES.

FEEL FREE TO CONTACT US WITH THE FORM  AND WE WILL GET BACK TO YOU ASAP!

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DO YOU WANT TO KNOW
HOW IT ALL STARTED FOR ME?
HOW YOGA CHANGED ME
AND HOW IT CAN HELP YOU?
READ MORE!

WHO ARE MY GURUS, MY TEACHERS?
WHAT HAVE I LEARNED FROM THEM?
THIS IS WHAT I CAN
PASS ON TO YOU!

QUIET YOUR MIND

IN ORDER TO EXPERIENCE
TRUE SILENCE.
LET ME HELP YOU
ON YOUR WAY TO ENLIGHTMENT!