MY SKILLS

 

' WHAT YOU ARE IS WHAT YOU HAVE BEEN.

WHAT YOU WILL BE IS WHAT YOU DO NOW. '

 

                                              
                                               TIBETIAN BOOK OF DYING AND LIVING

 



yoga style

  • CLASSICAL, ACCORDING TO INDIAN TRADITION

  • ENRICHED BY MODERN APPROACHES & INSIGHTS

  • A DEEP AND CHALLENGING STYLE CHARACTERIZED BY LONG HOLDS AND A FOCUS ON BREATH

  • HOLISTIC APPROACH

  • EACH CLASS INCLUDES THE ESSENTIALS OF ASANA (PHYSICAL EXERCISE), PRANAYAMA (BREATH WORK), RECITATION, MANTRA AND MEDITATION

  • FOCUS ON INTERPLAY OF OPPOSITES, LIKE TENSION & RELAXATION, EFFORT & EASE, AGONIST & ANTAGONIST, STRENGTH & SOFTNESS, BREATHING IN & OUT

 

yoga teacher training

REGISTERED YOGA TEACHER

AND MEMBER OF THE INTERNATIONAL YOGA ALLIANCE/ USA

 

CERTIFIED RYT 500H ADVANCED TEACHER
DECEMBER 2019
THROUGH NAMASTE YOGA

IN BERKELEY, CALIFORNIA, USA

 

CERTIFIED E-RYT 200H TEACHER

NOVEMBER 2015
THROUGH  THE INTERNATIONAL SIVANANDA YOGA VEDANTA CENTER 

 

IN RUDRAPRAYAG, HIMALAYA, NORTH INDIA

 


areas of expertise

DEEP HATHA
ESPOSITO YOGA/ PARAMESHVARA MARIO ESPOSITO, STUTTGART, GERMANY

 

PRENATAL  & POSTNATAL YOGA
SPIRIT YOGA/ PATRICIA THIELEMANN, BERLIN, GERMANY

 

KIDS YOGA

SIVANANDA YOGA CENTER/ SWAMI VIDYANANDA, REITH, AUSTRIA

 

MEDITATION TRAINING

MARTIN NOLL, HEIDELBERG, GERMANY

  

PRANAYAMA

YOGACHARYA SWAMI SIVANANDA, REITH, AUSTRIA

 

complementary education

CHAKRA THERAPY

ACCORDING TO SIR MARTIN BROFMAN

ROSWITHA WIWI RAUPACH, CHAKRA THERAPIST

SHIMONDA INSTITUT, ESSEN, GERMANY

 

REIKI

REIKI LEVEL ONE

USUI SHIKI RYOHO, REIKI INTERNATIONAL ORGANISATION, LUZERN, SWITZERLAND

MISCHA VÖGTLI, REIKI MASTER TEACHER

 

HUMAN HAPPINESS

POSITIVE PSYCHOLOGY COURSE AT UNIVERSITY OF CALIFORNIA BERKELEY

DACHER KELTNER, (ADD HIS CERTIFICATION)

 


YOGA WORKSHOPS

  • PRANAYAMA - BREATH WORK
    ADVANCED PRANAYAMA TECHNIQUES
    SWAMI SIVADASANANDA, YOGA ACHARYA
    JUNE 2017  I  REITH, AUSTRIA

  • TRISTHANA KRAMA
    ALIGNMENT AND ANATOMY
    MARIO PARAMESHVARA ESPOSITO
    NOVEMBER 2017 I STUTTGART, GERMANY
  • THE DEEP FRONT LINE
    THE MYOFASCIAL CORE OF THE BODY
    ADA LUSARDI
    JANUARY - FEBRUARY 2019  I  BERKELEY, USA
  • MBSR - MIND BASED STRESS REDUCTION
    PROMOTION OF AWARENESS & MINDFULNESS ACCORDING JON KABAT-ZINN
    DOMONICK WEGESIN
    APRIL 2019 - ONGOING  I  BERKELEY, USA

YOGA INSPIRATIONS




WHO IS THE GIRL BEHIND IT ALL
AND WHY DOES SHE HAVE TWO NAMES?
LET ME TELL YOU!

WHAT DOES “VEDANTA” MEAN?
WHAT IS THE KEY CONCEPT
OF THIS PHILOSOPHY?
FIND OUT!

WHAT MAKES US SO FIERCE

AND KEEPS OUR ENERGY IN BALANCE.
HERE IS OUR WAY!